flat bench press
90 8
100 3
80 5
Felt great pumping right after this workout.
I did not believed that pumping forms muscle bigger, but I felt it really is.
Strength and big muscle is not the same, though they are related.
flat bench press
90 8
100 3
80 5
Felt great pumping right after this workout.
I did not believed that pumping forms muscle bigger, but I felt it really is.
Strength and big muscle is not the same, though they are related.
I could not remember exact days. There were three workouts during this period.
olympic squat 145 8
bench press 6/4/2 chin up 6/4/3
deadlift 165 1 170 fail military press 8 1 3 4
My deadlift record was in slump for a few workouts.
Maybe my wrist injury and overtraining was the reason.
I injured my wrist while doing hand wrestling with opponent’s wrist. (I won it but injured.)
bench press – 100kg 6/3/1 reps
chin up – 5/4/3 reps
bench press
100kg – 5/3
chin up
5/3 reps
bench press (touched)
95kg – 8/5 reps
chin up
6 reps
back squat (parallel)
130kg – 6/6
bench press (touched)
95kg – 6
Tried to front squat with straps but it was hard.
I think my deltoids and triceps were quite involved when I did front squat yesterday. (cross-arm style)
My bench press record stays… should try with full condition next time.
bench press (touched)
95kg – 6.5 / 4 reps
hanging leg raise
9
my pectoralis was not fully recovered, gonna try 8 reps next time.
bench press (touched chest)
90kg 8.5reps / 7reps
bench press
90kg – 7rep / 4rep
My pectoralis was not fully recovered, did touched the chest.
hanging leg raise
6 x 3
This is my first time to do this.
Practiced back squat against the wall with empty bar lifted
Did some stretchings on hip joint.
I decided to halt squat and deadlift for a while: until my hip joints get right.
I am planning to do several things, like practicing squat against wall, stretchings (to enhance my flexibility and squat depth), abdominal workouts (I have never done this before, but I recognized I need to do for my core balance), kettlebell swings maybe?
This is interesting.
Ah, the reason why I chose hanging leg raise is, first it does not depends on machine, second I believe hanging itself is effective on my hip joints and scoliosis. I am going to try various abdominal workouts and chose one.
One more thing : thinking of doing front squats.
Tried conventional deadlift, but felt pain on hip joint and stopped. (Latest squat also)
Bench press – 85kg 10reps (half reps touched, half reps nearly touched)
If this lasts one more time, I should halt squat and deadlift for a while.