bench press
90kg – 7rep / 4rep
My pectoralis was not fully recovered, did touched the chest.
hanging leg raise
6 x 3
This is my first time to do this.
Practiced back squat against the wall with empty bar lifted
Did some stretchings on hip joint.
I decided to halt squat and deadlift for a while: until my hip joints get right.
I am planning to do several things, like practicing squat against wall, stretchings (to enhance my flexibility and squat depth), abdominal workouts (I have never done this before, but I recognized I need to do for my core balance), kettlebell swings maybe?
This is interesting.
Ah, the reason why I chose hanging leg raise is, first it does not depends on machine, second I believe hanging itself is effective on my hip joints and scoliosis. I am going to try various abdominal workouts and chose one.
One more thing : thinking of doing front squats.
snowalchemist 